Gentle Therapeutic Yoga
- Duration VariesDuration Varies
- Country Vista Drive
All levels slow gentle class led by our resident Yoga Therapist. Each class is focused on yoga practices to support people facing physical and mental health challenges, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation. Great for beginners or those healing injuries. A Yoga Therapist has been trained to work with the system of yoga to treat specific conditions. Some examples may include physical pain (back pain, shoulder injuries), anxiety disorders, cancer support, PTSD, insomnia, depression, autoimmune diseases, addiction, obesity, the list goes on. Yoga therapy can act as a useful adjunct to the western medical model or as a stand-alone therapy depending on the condition and/or the skill and experience of the Yoga Therapist. The IAYT (International Association of Yoga Therapists) has set standards that have a minimum training time of 800 hours for all Yoga Therapists. This is in addition to the prerequisite of a 200-hour YTT (yoga teacher training).
No shows will be charged full price. Cancel or reschedule 4 hours or more in advance.
21651 E Country Vista Drive