The Mat is the only yoga studio in the greater Spokane area with an in-house yoga therapist. With an expertise in chronic pain, Kristen Gustke of Joyful Pose Yoga Therapy has a highly prized skillset that she brings to weekly classes, private sessions, workshops + retreats.

 

What is Yoga Therapy?

"Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of teachings and practices of Yoga." - International Association of Yoga Therapists

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Ready to dive in and learn if yoga therapy is right for you? You can practice with Kristen or visit Joyful Pose's website.