Classes offered in person or online

Hot Power Flow

A fun and energetic class focused on connecting your breathing to movement in a 90-degree room. An invigorating practice and great way to detox.                                                                                                                                                                                

Slow Flow

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

Yoga for everyBODY

Often our profession or our hobbies cause unwanted physical and mental wear. This class brings attention and focus on the physical and mental yoga tools to help bring balance to our everyday lives.

Hatha

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot. We offer a Hatha and Hatha 1-2 class; Hatha 1-2 dives offers the work towards advanced poses.

Gentle Yoga

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

Power Up

A power class with an elevated focus on alignment principles, pranayama, and meditation. Class is suitable for all levels and highly encouraged to elevate your current yoga practice and to work towards practicing more advanced yoga poses.

Therapeutic Yoga

Specialized yoga classes led by a certified Yoga Therapist. Classes are focused on breath, movement, and meditation to promote holistic well-being especially for people facing physical and mental health challenges.