YOGA @The MAT
The MAT offers a full spectrum of Yoga Classes, from Hot Power Flow to Therapeutic Yoga. Learn more about our classes here.
The MAT offers a wide variety of class times! Even early morning and late evening classes for early risers and busy working parents. Mid-morning, evening and weekend classes are offered as well! Check out our schedule!
Almost every class is offered virtually! After you book the class, you will get an email with the zoom link to log in to the class! Check out the schedule here.
The MAT currently offers Yoga Therapy with Joyful Pose Yoga. If you are interested in learning more about how Yoga Therapy can serve you, check out the Joyful Pose Yoga Therapy website here.
Yoga Teacher Training
The MAT offers a yearly Yoga Teacher Training through Joyful Pose Yoga School. Learn more about our Joyful Pose Yoga School here.
Events and Workshops
There is always something fun and exciting going on at The MAT, check out our events schedule here.