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Kundalini Yoga Lotus


Fun at Yoga

Yoga Classes

The MAT offers a full spectrum of Yoga Classes, from Hot Power Flow to Therapeutic Yoga. Learn more about our classes here

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Class Schedule

The MAT offers a wide variety of class times! Even early morning and late evening classes for early risers and busy working parents. Mid-morning, evening and weekend classes are offered as well! Check out our schedule!

Working Out at Home

Virtual Yoga

Almost every class is offered virtually! After you book the class, you will get an email with the zoom link to log in to the class! Check out the schedule here.

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Yoga Therapy

The MAT currently offers Yoga Therapy with Joyful Pose Yoga. If you are interested in learning more about how Yoga Therapy can serve you, check out the Joyful Pose Yoga Therapy website here


Yoga Teacher Training

The MAT offers a yearly Yoga Teacher Training through Joyful Pose Yoga School. Learn more about our Joyful Pose Yoga School here

Acroyoga Pose

Events and Workshops

There is always something fun and exciting going on at The MAT, check out our events schedule here

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