Events

April 24th and 25th 8-5. Pranayama and Meditation. All are welcome contact us for details.

Saturday April 17th 10 am. Get upside down and shift your vision. This workshop is for all levels. We will have inversion benches for...

Change your life in 40 days! Mind*Body*Spirit Transformation. Do you keep trying to make a change, but can’t make it stick? How are you...

Crazy times Mat Community! I hope you are well and have toilet paper :). If you need anything please reach out to me. It was a sad day...

Hips and Hammys with Kristen. Understanding hip movement is vital to your knee health. Come learn how to save your knees and open your...

Partner Yoga is SO fun. Grab a friend and head to The Mat. All levels of experience welcome and prepare to fly. This is a fun ,...

Breath Experience workshop will be a in depth dive into learning specific breathing exercises. We will set you up for success by...

It's not about the shake, it's about changing lives, physically and financially. We are looking for individuals between the ages of...

Give the gift that really shows how much you love someone: Mat Gift Cards are available for: Classes Cryoskin Treatments Massage Isagenix...

YOGA TEACHER TRAINING Expand your knowledge. A program for anyone wanting to move more deeply into the art and science of yoga. 200 hours...

Happy New Year! Here's what's happening at The Mat in January! Wednesday, January 1st @ 9am KOKORO HOT YOGA WITH RYAN SAWYER Find your...

ANOTHER YEAR AT THE MAT Hello Mat Community , We are wrapping up another year here at The Mat. We are so excited to be heading into our...

Workshops SATURDAY, DECEMBER 7th @ 10am More than just a kegel: Yoga & your core w/ Dr Katie Goeckner, PT, DPT, RYT Katie Band...