Events

Crazy times Mat Community! I hope you are well and have toilet paper :). If you need anything please reach out to me. It was a sad day ...

Hips and Hammys with Kristen. Understanding hip movement is vital to your knee health. Come learn how to save your knees and open your ...

Partner Yoga is SO fun. Grab a friend and head to The Mat. All levels of experience welcome and prepare to fly. This is a fun , intera...

Breath Experience workshop will be a in depth dive into learning specific breathing exercises. We will set you up for success by developi...

It's not about the shake, it's about changing lives, physically and financially. We are looking for individuals between the ages of 18-3...

Give the gift that really shows how much you love someone: Mat Gift Cards are available for: Classes Cryoskin Treatments Massage Isagenix...

YOGA TEACHER TRAINING Expand your knowledge. A program for anyone wanting to move more deeply into the art and science of yoga. 200 hours...

Happy New Year! Here's what's happening at The Mat in January! Wednesday, January 1st @ 9am KOKORO HOT YOGA WITH RYAN SAWYER Find your in...

ANOTHER YEAR AT THE MAT Hello Mat Community , We are wrapping up another year here at The Mat. We are so excited to be heading into our ...

Workshops SATURDAY, DECEMBER 7th @ 10am More than just a kegel: Yoga & your core w/ Dr Katie Goeckner, PT, DPT, RYT Katie Band Physiother...

THURSDAY, NOVEMBER 28th - THANKSGIVING MORNING 9am TURKEY BURNER with Ryan Sawyer All levels welcome and included for all members. Drop i...

Saturday, November 2nd. FREE Yoga class at 8:30am. Please join us Saturday Nov. 2nd for a FREE yoga class at 8:30 am followed by mingling...