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barbo
- Apr 4, 2021
- 1 min
April's Teacher Training Module
April 24th and 25th 8-5. Pranayama and Meditation. All are welcome contact us for details.
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barbo
- Apr 4, 2021
- 1 min
Inversion workshop
Saturday April 17th 10 am. Get upside down and shift your vision. This workshop is for all levels. We will have inversion benches for...
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barbo
- Dec 21, 2020
- 2 min
40 days to Personal Transformation begins 2/1/21
Change your life in 40 days! Mind*Body*Spirit Transformation. Do you keep trying to make a change, but can’t make it stick? How are you...
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barbo
- Oct 28, 2020
- 0 min
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barbo
- Mar 17, 2020
- 2 min
We are going online!
Crazy times Mat Community! I hope you are well and have toilet paper :). If you need anything please reach out to me. It was a sad day...
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barbo
- Mar 3, 2020
- 1 min
Getting Hippy on Saturday 3/14 1 - 2:30 pm
Hips and Hammys with Kristen. Understanding hip movement is vital to your knee health. Come learn how to save your knees and open your...
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barbo
- Mar 3, 2020
- 1 min
Acro Yoga Friday 3/13 7 pm -
Partner Yoga is SO fun. Grab a friend and head to The Mat. All levels of experience welcome and prepare to fly. This is a fun ,...
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barbo
- Feb 28, 2020
- 1 min
Breath Experience March 20, 7 pm sign up required
Breath Experience workshop will be a in depth dive into learning specific breathing exercises. We will set you up for success by...
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barbo
- Feb 28, 2020
- 1 min
Start Your Life March 4th at 7:30 pm
It's not about the shake, it's about changing lives, physically and financially. We are looking for individuals between the ages of...
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barbo
- Feb 1, 2020
- 1 min
February News @ The Mat
Give the gift that really shows how much you love someone: Mat Gift Cards are available for: Classes Cryoskin Treatments Massage Isagenix...
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The Mat
- Feb 1, 2020
- 1 min
Joyful Pose School of Yoga
YOGA TEACHER TRAINING Expand your knowledge. A program for anyone wanting to move more deeply into the art and science of yoga. 200 hours...
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The Mat
- Jan 1, 2020
- 1 min
Welcoming 2020 at The Mat!
Happy New Year! Here's what's happening at The Mat in January! Wednesday, January 1st @ 9am KOKORO HOT YOGA WITH RYAN SAWYER Find your...
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