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The MAT Method

a 4 month course that blends yoga, science, teaching methodology, and personal development.
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What is The MAT Method?

Alignment + Sequencing

Experience great alignment for yourself, then learn how to guide others

Breathwork 

Explore different breathing techniques to control your energy and attitude

Integrated Mindset

The backbone of the Method, and the secret to unlocking your true self

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Enrollment is Open!

Join me (Barb!) for a class at The Mat to feel your power and discuss how The MAT Method can change your life.

Or send me your email

and I'll reach out with a time to connect.

Talk soon!

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(509) 998-8342

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© 2020 The Mat Yoga & Martial Arts

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