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The MAT Method

a 4 month course that blends yoga, science, teaching methodology, and personal development.

Enrollment is open for Fall 2026!
Save your spot and these dates:

September 26
October 24
November 21
December 19

Join us!

What is The MAT Method?

Alignment + Sequencing

Experience great alignment for yourself, then learn how to guide others

Breathwork

Explore different breathing techniques to control your energy and attitude

Integrated Mindset

The backbone of the Method, and the secret to unlocking your true self

Enrollment is Open!

Join us for a class in-studio or online to experience your power and discover how The MAT Method can transform your life from the inside out!

Practice with Barb

Got Questions?

Email me

Ready to roll? Submit an application!
This is yoga school, not school-school. It's helpful to know about you, your practice, and your why.
Not able to join us for Fall 2026? We'll save your application for the first cohort of 2027!

MAT Method Teacher Training

Thank you for your interest in our four-month MAT Method Teacher Training course. Please complete the form below and we'll be in touch with everything you need to know about enrolling.

First name*

Last name*

Email address*

Phone number

Date of birth

Month

Day

Year

Have you previously completed the IHP (Integrated Human Performance) 10-week self-development course?*

Yes, I have completed IHP

No, but I am currently enrolled

No, I have not yet started IHP

I'm not familiar with IHP

How would you describe your current yoga experience?*

Beginner (less than 1 year)

Intermediate (1–3 years)

Experienced (3–5 years)

Advanced (5+ years)

Which yoga styles do you currently practice?

Hatha

Vinyasa

Yin

Ashtanga

Gentle

Other

Why do you want to become a yoga teacher?*

What do you hope to gain from the MAT Method Teacher Training?*

Are you able to commit to four in-person training days over the course of the program?*

Yes, I can commit to all four in-person days

I may have scheduling conflicts — I'd like to discuss further

I'm not sure yet

How did you hear about the MAT Method?

Is there anything else you'd like us to know about you or your application?

I'd like to receive updates, news, and information about upcoming courses and events.

(509) 998-8342

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The MAT Method a 4 month course that blends yoga, science, teaching methodology, and personal development. Enrollment is open for Fall 2026! Save your spot and these dates: September 26 October 24 November 21 December 19