Happy New Year! Here's what's happening at The Mat in January!
Wednesday, January 1st @ 9am
KOKORO HOT YOGA WITH RYAN SAWYER
Find your inner warrior, set your intention for this new year. Prepare to sweat! Sign up online.
Saturday, January 4th @ 10am
WORKSHOP: INTRODUCTION TO BREATHWORK WITH RYAN SAWYER
Learn the proper breath mechanics to improve your mental and physical performance while reducing stress.
$30 space is limited. Register online.
Tuesday, January 7th - February 15th
40 DAYS TO PERSONAL REVOLUTION WITH THE MAT AND OPTIONS YOGA
For more info, contact Barb!
Saturday, January 11th @ 10am
WORKSHOP: YOGA FOUNDATIONS
$30 space is limited. Register online.
Saturday, January 18th @ 1:30pm
WORKSHOP: INTRO TO HEADSTAND WITH CV COACH CLARISSA
All levels are welcome. Let's get upside down, learn to fall safely and have fun!
$30 space is limited. Register online.
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