THURSDAY, NOVEMBER 28th - THANKSGIVING MORNING 9am
TURKEY BURNER with Ryan Sawyer All levels welcome and included for all members. Drop ins $15.
Ryan comes from an athletic background as former National Champion Collegiate Football Coach having coached defensive line at EWU from 2008-2015. Leaving his coaching career, Ryan set out on a journey of self-realization which led to his own life transformation through intense studies and practices that include Breath Work, Meditation, Visualization, and Yoga. His journey led him to studying with and being mentored by Mark Divine a former Navy Seal commander and author of "The Unbeatable Mind". He has recently been certified as an Unbeatable Mind coach and a Kokoro Yoga instructor. Kokoro, the Japanese concept of warrior spirit or "merging heart and mind into action" is a combination of breathing, meditation, and visualization into both traditional yoga poses as well as cross-training/combat-conditioning exercises.
During his transformation, Ryan also built a residential painting business that he continues to own and operate. He is enthusiastic about sharing his love for Yoga, the Breath and Meditation. Ryan lives in Spokane Valley with his wide Heidi and their two beautiful children.