ANOTHER YEAR AT THE MAT
Hello Mat Community ,
We are wrapping up another year here at The Mat. We are so excited to be heading into our 10th year and feeling so blessed to have such an amazing community. Thank you for your support and referrals, it is such an honor to have your friends and family come spend time on The Mat.
We have a lot going on this month and encourage you to watch the online schedule for updates and changes.
We are very excited to welcome Ryan Sawyer to The Mat Team. Ryan comes from an athletic background as former National Champion collegiate football coach having coached defensive line at EWU from 2008-2015. Ryan has studied with been mentored by Mark Divine a former Navy Seal commander and author of “The Unbeatable Mind”. He is certified as an Unbeatable Mind coach and a Kokoro Yoga instructor. Kokoro, the Japanese concept of warrior spirit or “merging heart and mind into action” is a combination of breathing, meditation, and visualization into both traditional yoga poses as well as cross-training/combat-conditioning exercises.
CLASS CHANGES AND ADDITIONS:
Fri, Dec 13th - Kokoro Yoga @ 9am w/ Ryan
Fri, Dec 13th - The Breath Connection @ 10:30am w/ Ryan
Sat, Dec 14th - Kokoro Yoga @ 9am w/ Ryan
Sat, Dec 14th - Yoga for Stressful Times @ 10am w/ Kristin
Please check our online schedule for class changes over the holiday weeks.
LOOKING FORWARD TO 2020
Are you interested in deepening your yoga practice? Maybe becoming an instructor? The Mat will be hosting a 200 hour teacher training beginning in 2020 please contact us for details.
Sat, Jan 4th - Introduction to Breath Work @ 10am - 11:30am w/ Ryan ($30)
Tue, Jan 7th - 40 days to Personal Revolution (FREE) To sign up, click https://app.punchpass.com/org/7596/classes/4731779
Sat, Jan 18th - Introduction to Handstand @ 10am w/ Clarissa CV gymnastics coach ($30)
Please sign up for these classes online www.themat.info
NEW SCIENCE @ The Mat w/ Rph Corie Oviatt
CRYOSKIN - IT WORKS!
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MASSAGE @ The Mat
Call Georgia for an appointment at (509) 939-1761
GIFT CERTIFICATES ARE AVAILABLE FOR ALL SERVICES and PRODUCTS AT THE MAT.
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