Class Schedule
Dec 11 - Dec 17
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The Mat
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Red Light is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing.
Near-Infrared Light (NIR) light is invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.
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Download our app for prerecorded and live stream classes. Find it in the app store or download @ www.staybendy.passion.io
OUR YOGA CLASSES
GENTLE YOGA
All levels. 60 minutes.
Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.
HOT POWER YOGA
All levels. 75 minutes.
A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.
HATHA
All levels. 75 minutes.
Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.
