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Class Schedule

Dec 11 - Dec 17

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11

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12

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13

W

14

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15

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16

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17

The Mat

Join our online community for free workshops and community events

 

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Red Light is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing.

Near-Infrared Light (NIR) light is invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.

Download our app

Anytime, Anywhere

Download our app for prerecorded and live stream classes.   Find it in the app store or download @ www.staybendy.passion.io 

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OUR YOGA CLASSES

GENTLE YOGA

All levels. 60 minutes.

 

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.