top of page
.png){kind=small}
The Mat Method™ Alignment Workshop
Sat, Nov 21
|The Mat Yoga Studio, Liberty Lake
A hands-on 3-hour workshop exploring yoga alignment through The Mat Method™. Build stability, confidence, and awareness with foundations for standing and balancing poses, alignment for feet, knees, hips, shoulders and core, personalized modifications, and guided movement. All levels welcome; bring your yoga mat.
bottom of page