Intro to Pranayama + Meditation

Let's all take a breath together.

While pranayama is a less physical form of yoga than asana (poses), there is a reason it's called breathwork.

We'll go through a series of gentle seated postures to ground our energy, then into a pranayama practice to cultivate peace.

These practices are just that: practice. After we conclude our pranayama and meditation, anyone who would like to chat about their experience is welcome to stay.

Dress comfortably and refrain from eating a meal a few hours before class.