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Candlelit Slow Flow + Meditation
Mon, Dec 22
|The Mat Yoga Studio
Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation
Tickets are not on sale
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Time & Location
Dec 22, 2025, 6:30 PM – 7:30 PM
The Mat Yoga Studio, 21651 E Country Vista Dr, Liberty Lake, WA 99019, USA
About the event
Settle into the Winter Season with a quiet evening at The Mat.
Brooke will lead a gentle seated flow to warm your body and calm your mind.
We'll follow with a guided meditation to feel the deep, warm glow of gratitude that rests in each of us.
If you would like to bring your own candle, please refrain from any scents.
This is a wonderful practice to join in person and online.
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