200Hr RYT Certification
Now accepting 2026 Applicants!
Yoga Teacher Training at The MAT is managed and run by
Visit Kristen online for details.
Joyful Pose is as much a yoga school as it is a teacher training program.
Students interested in deepening their yoga practice without commitment to a 200hr certification may enroll in individual modules throughout the year. Attendance to Kristen's Sunday morning Full Spectrum Anusara class is encouraged prior to applying. This class is available on Zoom for students outside of the Liberty Lake area.
Visit joyfulpose.com to view the 2026 module schedule and apply for enrollment.
The Mat + Heart First Mental Strength Academy's
WARRIOR Weekends
Yoga Intensive Weekends to Deepen Your Yoga
Join our own Brooke Morgan for four weekend workshops created to deepen your yoga practice beyond the postures. Dates for each series are determined based on the needs of the cohort. Submit an inquiry today to start the work of a warrior.
Week 1: Yoga Philosophy + Ethics
Week 2: Yogic Anatomy
Week 3: Poses + Alignment Principles
Week 4: Sequencing + Adjustments
$225/weekend or $800/series
Enrollment in any Warrior Weekend gains access to Heart First Mental Strength Academy's self-paced pranayama + meditation series, guided by founder Ryan Sawyer.