Yoga STRONG Demo Day

Service Description

This 1hr HOT yoga class blends vinyasa flow, breathwork + light resistance to build strength and mobility. Yoga STRONG is The Mat's signature 6 week strength series designed to build mental + physical strength through yogic asana, pranayama + philosophy. Each series is themed to develop a deeper understanding of yoga postures + the mental aspects of the practice. To maintain the quality of the practice + ensure each participant is able to receive personal instruction, class sizes are limited. Yogis are encouraged to attend a demo prior to making the commitment to getting 6 weeks STRONGER. Save 20% on your STRONG plan (retail $150/series) when you attend a demo day! Monthly Unlimited members save 50% on their STRONG plan automatically. WORK HARD, STAY BENDY