Full Spectrum Anusara®

Service Description

Taught by our resident Yoga Therapist and Anusara-Inspired® instructor, this class offers it all. An elevated focus on alignment principles, pranayama, and meditation. Class is suitable for all level and highly encouraged to elevate your current yoga practice and to work towards practicing more advanced yoga poses. A heart-centered, thoughtfully sequenced practice that blends alignment, breath, and flowing movement. Rooted in Anusara principles and tantric philosophy, this class invites both strength and spaciousness—guiding you to move with intention while staying connected to your inner experience. Each class weaves a meaningful theme with clear, intelligent alignment to support stability, freedom, and ease in the body. Rather than simply moving through poses, you’ll explore how you move, breathe, and respond—building awareness, resilience, and a deeper sense of connection. Appropriate for a wide range of practitioners, with options to support you where you are and space to grow your practice over time.