Yoga for Golfers with Dr. Lake

About the class

Designed specifically for golfers, this yoga class targets the mobility and movement patterns that matter most on the course. You'll work through a guided sequence focused on building rotational strength, flexibility, and stability so every swing feels more fluid and powerful.

You'll leave with a set of targeted stretches you can take home and use as part of your regular warm-up or cool-down routine.

Free chiropractic screening

Attending golfers are invited to a complimentary movement screening with Dr. Lake before or after class. She'll assess your movement patterns and offer personalized guidance to help you address any limitations affecting your game. You can schedule your screening when you purchase your event ticket.