Ujjayi Breathing with Brooke

There's a reason the breath is called the bridge between body and mind. Through noise and change, breath is the one thing always present with us. If you consider how essential it is to life, doesn't it make you curious about what breathing with intention can do?

In yogasana, breath isn't just background. It is the practice. And ujjayi (the steady, oceanic breath that moves through a gently narrowed throat) is one of its most powerful expressions. When cultivated with intention, ujjayi pranayama becomes a living thread that ties every posture together, turning a sequence of shapes into a flowing, embodied experience.

What you'll experience in this workshop:

Join us for an immersive afternoon dedicated entirely to the art and science of ujjayi breath. We'll slow down, go inward, and explore how a single breathing technique can completely transform the way you inhabit your practice.

Together we will:

• Understand the…