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Candlelit Slow Flow + Meditation
Mon, May 11
|The Mat Yoga Studio
Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation
Time & Location
May 11, 2026, 6:30 PM – 7:30 PM
The Mat Yoga Studio, 21651 E Country Vista Dr, Liberty Lake, WA 99019, USA
About the event
Join The Mat Community
for another Monday meditation
As the light of day continues to grow, so does the need to sow seeds of intention.
Trataka (or focused gaze meditation) is a traditional meditation practice that often requires setting your gaze to the flame of a candle. This practice is a lovely introduction to meditation as it offers a clear goal: just focus on the flame.
Tickets
Candlelit Meditation
$
Total
$0.00
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