TEACHER TRAINING W/ KRISTIN WADE STARTS IN MARCH

GENTLE YOGA

All levels. 60 minutes.

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

SLOW FLOW

All levels. 75 minutes.

A slower vinyasa for those days you want to focus on alignment a bit more.

HATHA

All levels. 75 minutes.

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.  

HOT POWER YOGA

All levels. 75 minutes.

A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.   

For information on Taekwondo Classes at The Mat

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