Yoga at Home

School of Yoga &

Martial Arts

Check out whats happening on The Mat

in April

 

More Early Bird classes

MWF - 6 am and NOW Tue/Thur 6:30 am You asked for it You got it!!!  

Now set your alarm! 

 

Pound- CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL-BODY CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS

Tuesdays at 7:15 pm 

Friday 4/16 and 4/30 @ 4:15 pm 

Try your first class FREE 

 

Inversion workshop Saturday 4/17 10 am -  Lets get upside down and play with inversions.  This is for all levels.  Inversion benches will be available for newbies.  This is a fun open format class to ask questions and play.  Sign up to reserve your spot. 

 

Evening Class time changes for Spring and Summer-  

Hot Power Yoga Tue/Thur @6 pm 

Gentle Yoga Thur 7:15 pm 

 

NEW Wednesday Hatha Yoga 7:30 pm   Begins April 14th 

 

Teacher Training weekend 4/24-25 8am-5pm - open to ALL 

Pranayama (breath work) and Meditation contact us for more details.  

 

Massageis now available @ The Mat book your appointment now with

Georgia 509-939-1761

Download our app for prerecorded and live stream classes.   Find it in the app store or download @ www.staybendy.passion.io 

OUR YOGA CLASSES

GENTLE YOGA

All levels. 60 minutes.

 

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

Power Hour

Get on your mat for  a  

60 minute power yoga flow to get you bendy and feeling amazing. 90 degree room high energy fun flow.  

All levels of yoga experience welcome.

HATHA

All levels. 75 minutes.

 

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.  

HOT POWER YOGA

All levels. 75 minutes.

 

A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.   

For information on Taekwondo Classes at The Mat

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