More than a teacher training

A hands-on workshop exploring yoga alignment through The Mat Method™. Build stability, confidence, and awareness in Sun Salutation from your feet to your hands. All levels welcome; bring your yoga mat.

Soothe your nervous system with the magic of sound

More than a teacher training a transformational journey 2027 Dates January 30th February 27th March 27th April 24th 9am-5pm

For The MAT's 2027 spring retreat the theme and focus is an inspiring blend of yoga, culture, nature and the relaxing pleasures of the mediterranean. We are so excited to share our chosen destination! Located along Croatia's spectacular Istrian Peninsula, Rovinj is a true jewel of the Adriatic.