New @ The Mat
Infrared + Chromotherapy (light) Sauna
Whats going on @ The Mat
*Sign up for Taekwondo winter session. Some classes have waiting lists. Call for details 406-203-0501
*NOW accepting Teacher Training applications for 2022
Start your 200 hour teacher training anytime. Contact us for details.
CEC available.
*Infrared Sauna now available at The Mat by appointment. Buy 20 get 5 free until Christmas.
*Massage now available @ The Mat book your appointment with
Georgia 509-939-1761
*Ask about a FREE Cryoskin Facial call 509-991-5720 for details.
Red Light is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing.
Near-Infrared Light (NIR) light is invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.
Download our app for prerecorded and live stream classes. Find it in the app store or download @ www.staybendy.passion.io
OUR YOGA CLASSES
GENTLE YOGA
All levels. 60 minutes.
Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.
Power Hour
Get on your mat for a
60 minute power yoga flow to get you bendy and feeling amazing. 90 degree room high energy fun flow.
All levels of yoga experience welcome.
HATHA
All levels. 75 minutes.
Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.
HOT POWER YOGA
All levels. 75 minutes.
A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.
