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YOGA & MARTIAL ARTS

THE MAT IN LIBERTY LAKE

Download our app for prerecorded and live stream classes.   Find it in the app store or download @ www.staybendy.passion.io 

OUR YOGA CLASSES

GENTLE YOGA

All levels. 60 minutes.

 

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

Power Hour

Get on your mat for  a  

60 minute power yoga flow to get you bendy and feeling amazing. 90 degree room high energy fun flow.  

All levels of yoga experience welcome.

HATHA

All levels. 75 minutes.

 

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.  

HOT POWER YOGA

All levels. 75 minutes.

 

A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.   

For information on Taekwondo Classes at The Mat

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