WE ARE OPEN
In Studio & Zoom
*12 in studio participants per class
(signup to reserve your spot)
*No limit to zoom participants
(signup to get emailed the zoom class link)
*No more excuses - get on The Mat
Please Zoom in if you have any flu like symptoms or have been in contact with anyone with Covid or flu in the last 14 days.
Thank you.
YOGA & MARTIAL ARTS
THE MAT IN LIBERTY LAKE
Download our app for prerecorded and live stream classes. Find it in the app store or download @ www.staybendy.passion.io
OUR YOGA CLASSES
GENTLE YOGA
All levels. 60 minutes.
Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.
Power Hour
Get on your mat for a
60 minute power yoga flow to get you bendy and feeling amazing. 90 degree room high energy fun flow.
All levels of yoga experience welcome.
HATHA
All levels. 75 minutes.
Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.
HOT POWER YOGA
All levels. 75 minutes.
A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.
