Classes | The Mat Liberty Lake

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Class Schedule

Upcoming Events

April Sound Bath

April Sound Bath

Membership Offer

April Sound Bath

Mon, Apr 13

Soothe your nervous system with the magic of sound

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Pilates + Pelvic Floor with Erin

Pilates + Pelvic Floor with Erin

Pilates + Pelvic Floor with Erin

Mon, Apr 20

STRONG starts in your CENTER

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May Sound Bath

May Sound Bath

Mon, May 04

Soothe your nervous system with the magic of sound

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Candlelit Slow Flow + Meditation

Candlelit Slow Flow + Meditation

Candlelit Slow Flow + Meditation

Mon, May 11

Trataka, or focused gazed meditation, is a traditional meditation practice that helps improve focus + relaxation

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Zion Yoga Retreat Fall 2026

Zion Yoga Retreat Fall 2026

Zion Yoga Retreat Fall 2026

Wed, Nov 04

November 4-8 Reconnect. Restore. Explore.

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