HAPPY NEW YEAR! WHAT'S ON IN JANUARY AT THE MAT

GENTLE YOGA

All levels. 60 minutes.

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

SLOW FLOW

All levels. 75 minutes.

A slower vinyasa for those days you want to focus on alignment a bit more.

HATHA

All levels. 75 minutes.

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.  

HOT POWER YOGA

All levels. 75 minutes.

A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.   

For information on Taekwondo Classes at The Mat

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