School of Yoga &
Martial Arts
Check out whats happening on The Mat
More Early Bird classes
MWF - 6 am and NOW Thur 6:30 am You asked for it You got it!!!
Now set your alarm!
Pound- CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL-BODY CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS
Tuesdays at 7:15 pm
Try your first class FREE
Evening Class time changes for Spring and Summer-
Hot Power Yoga Tue/Thur @6 pm
Gentle Yoga Thur 7:15 pm
NEW Wednesday Hatha Yoga 7:30 pm
Teacher Training weekend 5/29-30 10am-5pm - open to ALL
Alignment Workshop
Massageis now available @ The Mat book your appointment now with
Georgia 509-939-1761
Ask about a FREE Cryoskin Facial call 509-991-5720 for details.
Download our app for prerecorded and live stream classes. Find it in the app store or download @ www.staybendy.passion.io
OUR YOGA CLASSES
GENTLE YOGA
All levels. 60 minutes.
Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.
Power Hour
Get on your mat for a
60 minute power yoga flow to get you bendy and feeling amazing. 90 degree room high energy fun flow.
All levels of yoga experience welcome.
HATHA
All levels. 75 minutes.
Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.
HOT POWER YOGA
All levels. 75 minutes.
A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.
