No reformer required. Just a mat, your breath, and about a dozen moves that'll humble you.

Grab your breastie, wear pink & get a little support! Donation-based partner yoga for breast cancer research

More than a teacher training

Something wicked this way flows 🎃

Turn your Friday into a Fri-YAY!

November 4-8 Reconnect. Restore. Explore.

A hands-on 3-hour workshop exploring yoga alignment through The Mat Method™. Build stability, confidence, and awareness with foundations for standing and balancing poses, alignment for feet, knees, hips, shoulders and core, personalized modifications, and guided movement. All levels welcome; bring your yoga mat.