New @ The Mat 

Infrared + Chromotherapy (light) Sauna   

 

FREE Yoga Saturday
in Pavillion Park 10 am

Breath and Meditation Series starts July 12 

Class Schedule

Dec 11 - Dec 17

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Red Light is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing.

Near-Infrared Light (NIR) light is invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support.

Download our app for prerecorded and live stream classes.   Find it in the app store or download @ www.staybendy.passion.io 

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OUR YOGA CLASSES

GENTLE YOGA

All levels. 60 minutes.

 

Slow gentle class focused on poses to bring wellness and flexibility. Great for beginners or those healing injuries. 80-ish degrees for those who like it a bit cooler.

HATHA

All levels. 75 minutes.

 

Breaking down the Vinyasa practice to better understand alignment and create a stronger more flexible you. The room is warm but not hot.  

HOT POWER YOGA

All levels. 75 minutes.

 

A fun and energetic class focused on connecting your breathing to movement in a 90 degree room. An invigorating practice and great way to detox.   

For information on Taekwondo Classes at The Mat

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