Yin Yoga

Service Description

Yin Yoga is slow-paced style of yoga that incorporates principles of traditional Chinese medicine with asana. Practice is mostly on the floor with the support of props (bolsters, blocks, straps, etc.). Expect long holds to promote stillness and introspection. This practice is appropriate for all levels of experience, though hyper mobile yogis will need to be extra mindful to avoid over-stretching.