Pilates Core Express

Service Description

Develop core strength that is responsive, intuitive and whole body healthy. Much like yoga, you'll connect diaphragmatic breathing with movement to promote proper core engagement. This mid-day class is designed to revitalize your energy so you feel strong + centered through the rest of your day. Perfect for in-studio or at-home practice, you don't need a ton of space or time to get a good workout. Props are occasionally used in this class, such as Pilates balls, blocks and resistance bands.