Meditation Made Simple

Service Description

Join certified breathwork, meditation, mindfulness, and yoga instructor Ryan Sawyer, Founder of Heart First Mental Strength Academy, for a weekly class designed to help you feel better, focus more, and stress less. ✔️ Clear, easy-to-follow group instruction ✔️ Guided meditation and breathwork ✔️ Tools to reduce stress and improve focus ✔️ A relaxed, supportive environment ✔️ Simple strategies you can use every day This class is practical, approachable, and effective—no experience required, no pressure, just real tools for real life. ONLY $40 Mondays at 6:30pm | Starting 10/27 at The Mat