Candlelit Meditation

Ground yourself in gratitude with this special meditation practice

Pay What You Can

Country Vista Drive

Service Description

Candle meditation, or trataka, is a classic form of concentration meditation. We begin with a simple asana (posture) practice to ease your body and calm your mind. Then, we shift our gaze away from the world to rest on the flame of a candle. This soft focus - observing the fluid movements of the candle's flame - is a practice to help sharpen your focus without reaction or judgement.

Upcoming Sessions

Cancellation Policy

No shows will be charged full price. Cancel or reschedule 4 hours or more in advance.

Contact Details

21651 E Country Vista Drive
+15099988342
Barbsmat@gmail.com