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Master the Roll Up with Erin May
Thu, Sep 10
|The Mat
Let's ROLL! 🌀
Time & Location
Sep 10, 2026, 5:30 PM – 6:30 PM
The Mat, 21651 E Country Vista Dr, Liberty Lake, WA 99019, USA
About the event
The Roll Up is one of Pilates' original, essential moves... and also one of the most misunderstood.
Done right, it's a masterclass in spinal articulation, core control, and moving with intention instead of momentum. Done wrong, it's hip pain, back pain, and the same weak core.
In this workshop, we're breaking the Roll Up all the way down. No rushing, no faking it, no pretending you've got it when your lower back is doing all the work. Erin May will break down the mechanics with Pilates precision, and you'll understand why this move has stuck around since Joseph invented it.
And yes, this is classical Pilates... but don't expect the stiff-upper-lip, ballet-adjacent vibe you might picture. Erin keeps things loose, funny, and refreshingly honest about how hard this stuff actually is when done properly. .
👉 As a special thank you to workshop attendees, we've opened FIVE one-on-one training sessions with…
Tickets
Pilates + Pelvic Floor
$Private Pilates with Erin
Book a one-on-one session (45 mins) with Erin to deepen your understanding of Pilates movements. We've only opened up 5 one-on-one slots with Erin, exclusive to workshop attendees. We'll finalize scheduling for your private session after purchase.
$45.00
Total
$0.00