Chakras + Mantra Meditation

What if sound could settle your spirit?

In this introductory session, we'll explore mantra meditation, one of the oldest and most accessible meditation practices in the world, through the lens of the seven chakra system.

Mantra repetition doesn't require a quiet mind or years of practice. It gives your mind something to do: a sound to return to, again and again.

This makes it a surprisingly welcoming entry point for anyone who's struggled to "just breathe" or felt frustrated with other styles of meditation. Together, we'll move through each of the seven chakras, learning the bija (seed) mantra associated with each energy center, ancient one-syllable sounds believed to resonate with specific qualities of body, mind, and spirit. We'll chant them together, sit with them in silence, and feel how sound can shift our inner landscape.