top of page

Yoga 101

Understand the fundamental yoga poses, breath and movement. For new yogi's or maybe a refresher.

Check out our availability and book the date and time that works for you

The_Mat_Logo.png

(509) 998-8342

Expertise-Best-Yoga-Studio-Spokane-The-M
  • The Mat Community Facebook Group
  • Instagram - White Circle

© 2020 The Mat Yoga & Martial Arts

bottom of page