Yoga for Runners

Service Description

Join The Mat for a dynamic workshop designed to help runners, hikers, and walkers. Whether you're a seasoned athlete or lacing up for the first time, this session will address common misalignments that lead to overuse and injury, particularly in the knees, hips, and feet. We'll run through: Understanding Each Step: An easy-to-understand overview of running economy, anatomy and ideal foot strike Strengthening Your Stride: Learn yoga-based movements to support ideal alignment and a more efficient stride pattern. Yoga for Recovery: Explore yoga postures to promote recovery, enhance flexibility, and balance hypermobility, keeping your body forward moving 💪🏽 Come ready to move, learn and enhance your performance with strategies that support long-term joint health and injury prevention. Perfect for anyone who loves to walk, hike, run—or is ready to start!