Intermittent Fasting 101

Service Description

Instead of strictly counting calories every day, intermittent fasting is all about when and how much you should eat. The sudden mainstream popularity of intermittent fasting has led to a wider discussion about different ways to implement fasting into diets. Researchers have investigated a variety of fasting schedules that may provide similar benefits. The two most common and scientifically supported ways to practice intermittent fasting are time-restricted feeding and whole-day fasting. Lets have a discussion.