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Image by HUUM

Sauna

The MAT is happy to offer an Infared Sauna right inside the studio! Red light is readily absorbed by surface tissues and cells, leading to enhanced skin health and healing. Near-Infrared Light (NIR) is invisible to the human eye, and penetrates into deeper tissues, leading to enhanced recovery and inflammation support. 

What people think it does: 

  • Makes you sweat

What is really does: 

  • Reduces pain and inflammation

  • Improves heart health

  • Boosts mood

  • Strengthens immunity

  • Excretes toxins

  • Lowers dementia risk

  • Increases insulin sensitivity

  • Helps exercise performance

  • Improves recovery

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