Manage Chronic Pain with Kristen Gustke, C-IAYT

This is a space to move at your own pace

and to be met exactly where you are.

Led by certified yoga therapist Kristen Gustke, this six-week series offers a gentle, guided path for anyone living with chronic pain. Kristen's approach is trauma-informed and rooted in the Anusara tradition. Every class is built on principles of safety, choice, and compassionate alignment.

Yoga has long been understood as more than movement. It's a tool for self-discovery, a way to build trust in your own body, and for many people navigating pain... a path toward real, sustainable relief.

Over six weeks, you'll explore breath, gentle movement, and nervous-system-informed practices designed to support healing at whatever pace feels right for you. There's no pressure to perform and no "right" way to look in a pose. Each shape is an invitation to listen to your body and let it lead.