<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Mat]]></title><description><![CDATA[Welcome to The Mat! Liberty Lake's home for yoga, Pilates, meditation + martial arts. Together, we explore self-improvement through mindful movement.]]></description><link>https://www.themat.info/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 04:03:12 GMT</lastBuildDate><atom:link href="https://www.themat.info/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gentle Yoga for Stress Relief That Meets You Here]]></title><description><![CDATA[Try restorative yoga for stress relief with supportive props, steady guidance, and quiet space to reset, breathe, and feel more at home in your body.]]></description><link>https://www.themat.info/post/gentle-yoga-for-stress-relief-that-meets-you-here</link><guid isPermaLink="false">6adeb24d914bf05b1b6b1c91</guid><pubDate>Mon, 26 Oct 2026 01:52:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_f06f7b45ab94447dbfa7a6fb7d630397~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Mat</dc:creator></item><item><title><![CDATA[Pilates for Core Stability That Supports Real Life]]></title><description><![CDATA[Build steadier movement with Pilates for core stability. Learn how mindful strength, breath, and alignment support your body in daily life with confidence.]]></description><link>https://www.themat.info/post/pilates-for-core-stability-that-supports-real-life</link><guid isPermaLink="false">6adeac8edd3edab216b64929</guid><pubDate>Mon, 26 Oct 2026 01:27:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_86a3e039974646c1817e192f9b826162~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Mat</dc:creator></item><item><title><![CDATA[Inclusive Yoga for All Bodies Starts Here @The Mat]]></title><description><![CDATA[Inclusive yoga for all bodies builds confidence, mobility, and connection. Learn how supportive classes adapt movement to meet you where you are today.]]></description><link>https://www.themat.info/post/inclusive-yoga-for-all-bodies-starts-here-the-mat</link><guid isPermaLink="false">6adeaaff84fa5b2665a42613</guid><pubDate>Mon, 26 Oct 2026 01:21:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_84033b21e7e24a43b5574036fb353054~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Mat</dc:creator></item><item><title><![CDATA[How a Washington Wellness Yoga Retreat Restores You]]></title><description><![CDATA[Plan a Washington wellness yoga retreat that feels welcoming, grounded, and restorative, with practical tips for choosing a pace that supports you well.]]></description><link>https://www.themat.info/post/how-a-washington-wellness-yoga-retreat-restores-you</link><guid isPermaLink="false">6add7a41b0ce0bccdf11a2f0</guid><pubDate>Sun, 25 Oct 2026 03:40:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_df8473edcd984e91841bf0f53bc7d598~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Mat</dc:creator></item><item><title><![CDATA[7 Day Metabolism Reset - Text 509-998-8342 for discount code]]></title><link>https://www.themat.info/post/7-day-metabolism-reset-text-509-998-8342-for-discount-code</link><guid isPermaLink="false">6377149250bd483f9fbbb4e8</guid><pubDate>Fri, 18 Nov 2022 05:14:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_f8f6540dffc44e90990478cf8c1414c4~mv2.jpg/v1/fit/w_1000,h_696,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Sound Bath ]]></title><link>https://www.themat.info/post/sound-bath</link><guid isPermaLink="false">6377145363b0734f7c822af6</guid><pubDate>Fri, 18 Nov 2022 05:12:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e467e8_37db6989e92c412f98bca05042d83ce4~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Turkey Burner ]]></title><link>https://www.themat.info/post/turkey-burner</link><guid isPermaLink="false">637713c4806c13d2f01b9439</guid><pubDate>Fri, 18 Nov 2022 05:10:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e467e8_1b0e2e21f1a84fbd9ed20c3fe55c9ded~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Calling all educators ]]></title><link>https://www.themat.info/post/calling-all-educators</link><guid isPermaLink="false">6377130550bd483f9fbbb44e</guid><pubDate>Fri, 18 Nov 2022 05:07:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e467e8_fe4687299abd4dbb8c520a39addf7d8c~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Black Friday ]]></title><link>https://www.themat.info/post/black-friday</link><guid isPermaLink="false">637712d255d989ee2da3b86f</guid><pubDate>Fri, 18 Nov 2022 05:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e467e8_76f49a4ad5f44a9b90a8bce05ced720c~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[11/27]]></title><link>https://www.themat.info/post/11-27</link><guid isPermaLink="false">63771264e822e7e701ce4f1f</guid><pubDate>Fri, 18 Nov 2022 05:05:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e467e8_cf3597e9db434029a08dfd89b2c751a7~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[The Magic of Meditation]]></title><link>https://www.themat.info/post/the-magic-of-meditation</link><guid isPermaLink="false">614a64685c81f40016cfbbc1</guid><pubDate>Tue, 21 Sep 2021 23:02:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_e51c4385da9f47c5b3570d7ed848dcec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Lunch and Learn ]]></title><link>https://www.themat.info/post/lunch-and-learn</link><guid isPermaLink="false">614a64201156450017c47b50</guid><pubDate>Tue, 21 Sep 2021 23:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_3769f4ea83034ce1a0dfeee6a073819b~mv2.jpg/v1/fit/w_497,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[April's Teacher Training Module]]></title><description><![CDATA[April 24th and 25th 8-5.  Pranayama and Meditation.  All are welcome contact us for details.]]></description><link>https://www.themat.info/post/april-s-teacher-training-module</link><guid isPermaLink="false">606931c82411f600150d2266</guid><pubDate>Sun, 04 Apr 2021 03:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/212a71_504a864e50f04fec9dc56d2680f6611f~mv2.jpg/v1/fit/w_324,h_324,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[Inversion workshop]]></title><description><![CDATA[Saturday April 17th 10 am. Get upside down and shift your vision. This workshop is for all levels.  We will have inversion benches for...]]></description><link>https://www.themat.info/post/inversion-workshop</link><guid isPermaLink="false">606930eff842fa0015b79f13</guid><pubDate>Sun, 04 Apr 2021 03:25:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_fa563d623f7d40c68dfca02687e7b4ec~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[200 HOUR TEACHER TRAINING BEINGS 2/27]]></title><link>https://www.themat.info/post/200-hour-teacher-training-beings-2-27</link><guid isPermaLink="false">601a08377640bb00179c10d2</guid><pubDate>Wed, 03 Feb 2021 02:20:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_56e52a6f03254529b4d2d8bb6a7e17ff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[FREE CRYOSKIN FACIAL]]></title><link>https://www.themat.info/post/free-cryoskin-facial</link><guid isPermaLink="false">601a0807802f3100173371ab</guid><pubDate>Wed, 03 Feb 2021 02:19:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_544bb053b22c4f829b06e99b779aaaa2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[FACE YOGA]]></title><link>https://www.themat.info/post/face-yoga</link><guid isPermaLink="false">601a07e74003c80017964689</guid><pubDate>Wed, 03 Feb 2021 02:18:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_20b2712f3e5b4143a59b555cde614a58~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[LETTING GO WORKSHOP ]]></title><link>https://www.themat.info/post/letting-go-workshop</link><guid isPermaLink="false">601a07c2ffcf700017f085f2</guid><pubDate>Wed, 03 Feb 2021 02:18:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_0ef256aa593b4939b50aae0ecabcfea1~mv2.png/v1/fit/w_707,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[40 days to Personal Transformation begins 2/1/21]]></title><description><![CDATA[Change your life in 40 days! Mind*Body*Spirit Transformation.  Do you keep trying to make a change, but can’t make it stick? How are you...]]></description><link>https://www.themat.info/post/40-days-to-personal-transformation-begins-2-1-21</link><guid isPermaLink="false">5fe03a08848bb0002db613f6</guid><pubDate>Mon, 21 Dec 2020 06:06:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_f788ce6a97694cd0af5abc802a0a01a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item><item><title><![CDATA[New Year New You Challenge - Contact us for details ]]></title><link>https://www.themat.info/post/new-year-new-you-challenge-contact-us-for-details</link><guid isPermaLink="false">5fe0375a263de20034d378ca</guid><pubDate>Mon, 21 Dec 2020 05:51:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6009c_2177e56da4064969b8fb25599dda0bc8~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbo</dc:creator></item></channel></rss>